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Insomnia according to Traditional Chinese Medicine: causes and treatment
Sleeping well is not a luxury; it is a fundamental biological necessity. During sleep, the body repairs itself, the brain consolidates memories, the immune system strengthens, and hormones are regulated.Yet, according to the Royal Academy of Medicine of Spain, nearly 40% of the Spanish population experiences occasional sleep problems. In Barcelona, the pace of urban […]
How acupuncture reduces cortisol and restores calm
Stress has become the silent companion of our daily lives. And when we say “has become,” that is an understatement: according to the WHO itself, stress is the epidemic of the 21st century.But there is something many people do not realize: stress is not merely mental; it manifests in the body. Neck and shoulder tension, […]
What Traditional Chinese Medicine Is and Why It Is Recommended
Traditional Chinese Medicine (TCM) is a medical system with a history spanning over 2,500 years that views health in a fundamentally different way than Western medicine. It does not merely treat symptoms; it seeks the root cause of the imbalance and restores harmony throughout the entire body.It is neither “alternative” nor merely a supplementary form […]